19 iunie 2019

How ‘The Pump’ can help give your muscles – and ego – a quick boost

https://www.theglobeandmail.com

Open this photo in gallery Resistance bands are useful tools for building a 'pump.' NIKOLA_NIKOLOVSKI/iStockPhoto / Getty Images We’ve all been told that the pursuit of fitness is one of the keys to a happy and healthy life, that the physical and mental benefits of maintaining a regular exercise regimen far outweigh whatever superficial boost one’s ego may get from having shoulders like boulders and a barrel chest to match. All of this is true, but still, many of us gym rats are unenlightened [...]